Asarver's Notizen, 25 Feb 20

Now that my last two weigh ins were consistent, I feel comfortable saying I'M FINALLY NO LONGER OVERWEIGHT!!!

I'm one pound away from my February goal, I'm hoping I can hit it in the next weigh in. I'll be sticking with the strictness I've been trying to do, which most of the time ends up with me being 200-300 calories under RDI (yay!).

Hoping to get a run in today, since it isn't raining, and tomorrow will be busy. I hope you all have a fantastic week!

65,7 kg Bisher verloren: 8,3 kg.    Still to go: 9,0 kg.    Diät befolgt: Recht gut.

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1515 kcal

Fett: 45,32g | Eiw: 105,32g | Kohlh: 167,42g.   Frühstück: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Nabisco Belvita Chocolate Breakfast Biscuits. Mittagessen: Boar's Head Jerk Turkey & Gouda Sub on White Half. Abendessen: Tomato and Cucumber Salad with Oil and Vinegar, ShopRite Canned White Beans, White Rice, Chicken Breast. Snacks/Sonstiges: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Synergy Original Kombucha, Apples. mehr...