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Day 2 of being laid out on the couch with the flu. Bleh. Skipping the gym today, but I have the day off tomorrow, so I plan to recover and make up for lost time then! Already feeling a lot better.
15+ hours of sleep felt so great yesterday and a 2-day workweek sounds fantastic though, I must say... this isn't so bad 😁
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73,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1312 kcal
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Fett: 14,59g | Eiw: 153,63g | Kohlh: 132,51g.
Frühstück: Valu Time 1% Low Fat Milk, McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats. Mittagessen: Starbucks Tazo Chai Tea Latte (Tall), Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Abendessen: Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...
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1858 kcal
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Bewegung:
Hausarbeit - 15 Minuten, Schlafen - 14 Stunden und 30 Minuten, Sitzen - 2 Stunden, Ruhen - 6 Stunden und 45 Minuten, Kochen - 30 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
21 Feb 20 vom Mitglied: love2educate
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bummer, hope you feel better.
21 Feb 20 vom Mitglied: iderminio
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I’m going to rest up so I don’t look weak 😂
Jk. I actually did 49k lbs yesterday with a leg workout. Hitting upper body tonight. Besides my wife calling me skinny, I think it’s going well.
21 Feb 20 vom Mitglied: love2educate
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21 Feb 20 vom Mitglied: davidsprincess
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At first thought- I was thinking because my pearly whites but then I realized. 😂
21 Feb 20 vom Mitglied: davidsprincess
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Ugh it got you too. Feel better soon!
21 Feb 20 vom Mitglied: jcmama777
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Yay, sleep. Hope you feel better soon
21 Feb 20 vom Mitglied: rgaDawg
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21 Feb 20 vom Mitglied: tatauu22
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Don’t push yourself. Get sleep , plenty of fluids and rest. You can go catchup when your flu is done. From a nurse.
21 Feb 20 vom Mitglied: mellie61
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So sorry. Did you get some sun? It never, ever fails to make me feel better to get some rays! Take it easy. You will bounce right back into your workouts once you feel better.
21 Feb 20 vom Mitglied: melissatwa
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‘‘Tis the season. Rest. Lift later. Don’t push it too early, a hospital bed can replace the couch quicker than people think. 😷🤧🤒
21 Feb 20 vom Mitglied: wifey9707
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sorry to hear about the flu🥺 take good care of yourself. don't rush it to much
21 Feb 20 vom Mitglied: #1loser
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Hope you feel better soon, chris. Drink your fluids!
21 Feb 20 vom Mitglied: jengetfit123
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Take care of yourself and get well soon @chrisw77!
21 Feb 20 vom Mitglied: TomLong
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21 Feb 20 vom Mitglied: jcmama777
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22 Feb 20 vom Mitglied: ocean_girl
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Feel better soon!
Love, mom. ;)
22 Feb 20 vom Mitglied: melissapko
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chrisw77's Gewichtsverlauf
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