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Yesterday I ate "Poorly" at 123% of goal due to late night snacking. I exceeded my protein goal and met all activity goals. BF up 0.3% but is still in range...
Lift Day!!!
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70,4 kg
Bisher verloren: 3,5 kg.
Still to go: 0,1 kg.
Diät befolgt: Schlecht.
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1544 kcal
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Fett: 65,72g | Eiw: 137,29g | Kohlh: 108,65g.
Frühstück: Blackberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Hardee's Hand Breaded Chicken Tenders (5 Piece). Abendessen: Fried or Battered Breaded Floured Shrimp, Fried Potatoes, Fried Floured or Breaded Mackerel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mehr...
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Zunahme von 5,1 kg pro Woche
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 Kommentare
I've been pretty absent for a while. Nice to catch up. Happy lifting today. 👣
21 Feb 20 vom Mitglied: melissatwa
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Carbing up for lift day! Let's go!
21 Feb 20 vom Mitglied: jimmiepop
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Thanks Melissa, it's always nice to hear from you.
21 Feb 20 vom Mitglied: John10251
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Thanks Jimmiepop, I didn't plan it that way but it worked out well...
21 Feb 20 vom Mitglied: John10251
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John10251's Gewichtsverlauf
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