LTHOMP56's Notizen, 21 Feb 20

Ugh! Hated to change my weight lol def a big gain this week. Got to work on things better this week. I still need to focus on I gained yes but overall I still have lost 80 lbs and 28 inches from my hips. Been thinking even though I gained this week maybe I should add a few more calories . I've been thinking maybe I need to up my calories with fruit everyday. I do bad on weekends with calories but most days I get around 1050 or less on weekdays. I may try that this week and see how it goes. I've been slacking on treadmill so maybe add atleast 30 min a day on that also. Any suggestions would be appreciated.

47,6 kg Bisher verloren: 5,4 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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1955 kcal

Fett: 73,50g | Eiw: 60,30g | Kohlh: 266,41g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...