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Sunday is typically my day for recreational eating. I got through it without overeating, not without suffering. I didn't feel physically hungry, but I kept thinking of what I wanted to eat - - a stack of peanut butter toast, a couple hot dogs with mustard. I worked the hot dogs into my meal plan and they were a bit dry and rubbery. I kept thinking how a binge would put me off of the food diary and off of this site altogether. It's like quitting smoking. I don't know if I can gather my resources again to commit to any type of portion control. Or when? It's best to just keep going.
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115,7 kg
Bisher verloren: 4,1 kg.
Still to go: 54,4 kg.
Diät befolgt: Nicht zutreffend.
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Diätkalender ansehen, 20 September 2010:
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2381 kcal
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Fett: 95,97g | Eiw: 92,67g | Kohlh: 287,61g.
Frühstück: honey whole wheat bread, orange marmalade, orange juice, smuckers natural peanut butter. Mittagessen: Taco Salad with Salsa & Shell. Abendessen: chipotle carnitas salad. Snacks/Sonstiges: 1% milk, banana, Vanilla Ice Creams. mehr...
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3320 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 45 Minuten, Schreibtischarbeit - 8 Stunden und 15 Minuten. mehr...
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konstantes Gewicht
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