chrisw77's Notizen, 18 Feb 20

Time for a huge workout to make room for an equally huge dinner tonight!

A little gain for tomorrow? Perhaps. A big workout tomorrow to utilize the extra calories? You bet!

All a part of my ingenious plan mwahahahaaaaa! 💪🏻😈🤘🏻

73,7 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3625 kcal

Fett: 170,53g | Eiw: 229,87g | Kohlh: 297,60g.   Frühstück: Slim-Fast Shakes - Cappuccino Delight, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Zweites Frühstück: Coffee (Brewed From Grounds). Brunch: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Abendessen: Whole Milk, Hollandaise Sauce, Prosciutto, Provolone Cheese , Cooked Asparagus (Fat Added in Cooking), Canada Dry Ginger Ale (12 oz), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled), Yellow Cake (with Chocolate Frosting), Cheese Filled Stuffed Shells, Classico Italian Sausage with Pepper & Onions Sauce, Earthbound Farm Organic Spring Mix, Kraft Raspberry Vinaigrette Salad Dressing, Mozzarella Cheese (Whole Milk). Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...

3311 kcal

Bewegung: Intense Weightlifting - 3 Stunden, Einkaufen - 15 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Duschen - 15 Minuten, Ruhen - 8 Stunden, Sitzen - 3 Stunden, Kochen - 15 Minuten, Hausarbeit - 15 Minuten, Schlafen - 7 Stunden und 45 Minuten. mehr...