chrisw77's Notizen, 17 Feb 20

I've taken creatine supplements off the menu for a couple weeks to see what a difference it makes in my workouts and if my muscle size "deflates".

Any big drops in weight (if any) will primarily reflect excess intracellular water loss, so no major excitement for a little bit.

Don't get me wrong - I loves mah creatine, but I'm just curious how much impact it's actually making. If my weights at the gym tank, I'll know it was the creatine, but I just wanna see 👍🏻 #gym-nerd

73,5 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1857 kcal

Fett: 20,17g | Eiw: 177,81g | Kohlh: 238,28g.   Frühstück: McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Brunch: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Libby's Bartlett Pear Slices, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, General Mills Drumstick Classic Vanilla Cereal, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Valu Time 1% Low Fat Milk. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...

2382 kcal

Bewegung: Kochen - 15 Minuten, Schlafen - 8 Stunden und 30 Minuten, Sitzen - 1 Stunde, Ruhen - 4 Stunden, Duschen - 15 Minuten, Bus Driving (~130 cals/hr) - 9 Stunden, Auto Fahren - 1 Stunde. mehr...