rubato456's Notizen, 16 Feb 20

cancer chemo pill has known side effect of increasing appetite. not good in my case. i haven't been this high in years. feel horrible. can hardly walk around. forced myself to go for a 15 min walk outside. was so hard. legs hurt really badly now. ate lots of crap today. feeling very depressed. i bought a book to motivate myself to be more active "the first 20 minutes" exercise better, train smarter, live longer. i used to be such a gym rat....i've strayed so far away from that. i did myh 15 minutes walk. i've been parking a little farther away from the building at work inn parking lot. baby steps. i mopped all the floors in my house. just to get more activity and perk myself up a bit. i'm so exhuasted now. hardest thing is going to be coming up with a decent eating plan and sticking to it. i have to do this. i need to write everything down no matter what . eat better. less junk. one protein bar a day no more. protein bars are mh downfall. i can eat 3 of them a night. baad. no better than a candy bar really. tomorrow will be better i pray.

104,3 kg Bisher verloren: 2,7 kg.    Still to go: 38,6 kg.    Diät befolgt: Recht gut.

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455 kcal

Fett: 17,50g | Eiw: 19,50g | Kohlh: 58,50g.   Frühstück: Great Value Mixed Nuts, Bare Naked Vanilla Almond Crunch Granola, Ellenos Mango Yogurt. mehr...