|
Went after work to visit my grandaughters. Stopped at the co-op on the way there and cooked up some eggs for lunch at their place. We ended up staying until nearly 8:30 and I knew I had to get a salad in. I ordered one at Chipotle, but it was basically a burrito bol with a bed of lettuce instead of rice. I tried, but it felt like a lot of food even though the nutrition info online said 425 calories. Anyway, still recording all the fluctuations.
|
116,6 kg
Bisher verloren: 3,2 kg.
Still to go: 55,3 kg.
Diät befolgt: Nicht zutreffend.
|
Diätkalender ansehen, 18 September 2010:
|
1878 kcal
|
Fett: 94,87g | Eiw: 77,63g | Kohlh: 172,27g.
Frühstück: tap water, orange marmalade, smuckers natural peanut butter, honey wheat. Mittagessen: sesame oil, olive oil, 1% milk, Pure Maple Syrup, Organic Multigrain Pancake & Waffle Mix, orange juice, butter, eggs. Abendessen: water, t bone steak, apple cider vinegar, cucumber, romaine lettuce, olive oil, sunflower seeds, carrot. Snacks/Sonstiges: lemon juice, water. mehr...
|
|
2978 kcal
|
Bewegung:
Hausarbeit - 30 Minuten, Dehnen (Yoga) - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 3,2 kg pro Woche
|