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Today my weight and body fat gain were expected. Yesterday my eating was off the chain. We went out to eat as a Pre-Valentine's dinner to avoid the crowds. It was also a lift day. I ate "Poorly" again but yesterday at 146% of goal. I exceeded my protein goal and met all activity goals. BF up 0.2% I'm glad I had worked out...
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69,8 kg
Bisher verloren: 4,2 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1367 kcal
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Fett: 67,32g | Eiw: 127,08g | Kohlh: 70,91g.
Frühstück: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Naturals Uncured Polska Kielbasa. Abendessen: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken, Church's Chicken Jalapeno Pepper. Snacks/Sonstiges: Chocolate Covered Nuts (Not Almonds or Peanuts), Premier Nutrition High Protein Shake - Cookies & Cream, Cupcake with Icing. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Great job maintaining John 👊🏻
13 Feb 20 vom Mitglied: rosio19
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You seem to be doing great! Extra calories will help you build muscle when you lift 🏋🏻♂️
13 Feb 20 vom Mitglied: love2educate
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