|
I decided to track my weight fluctuations, which seem to be normal for everyone. I might see a pattern, who knows? Think I'll adjust the widget to track Sodium, in case that matters.
My scale is old, not digital. I think it's OK to use because over the course of 100 pounds, it will surely track some sort of progress. Maybe I'll buy a fancy one when I hit 180. By then, I'll surely be ready to track 0.2 pounds of progress :)
|
116,1 kg
Bisher verloren: 3,6 kg.
Still to go: 54,9 kg.
Diät befolgt: Nicht zutreffend.
|
Diätkalender ansehen, 17 September 2010:
|
1522 kcal
|
Fett: 49,79g | Eiw: 56,30g | Kohlh: 222,42g.
Frühstück: banana, 1% milk, tap water, raisin bran. Mittagessen: water, organic eggs, honey whole wheat bread. Abendessen: water, vegetarian salad. Snacks/Sonstiges: banana, water, almonds. mehr...
|
|
3253 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Dehnen (Yoga) - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 15 Minuten, Schreibtischarbeit - 4 Stunden, Auto Fahren - 1 Stunde. mehr...
|
Zunahme von 3,2 kg pro Woche
|