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My boss came to work sick and my nose started running yesterday. Last night, after supper, I really needed more food. I upped my calorie allotment to maintenance and had a banana, yogurt, strawberry smoothie. I also slept 10 hours last night. No running nose today. Hope I bumped my immune system enough.
Not sure what I'll do about calories today. I'll see how it goes.
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115,7 kg
Bisher verloren: 4,1 kg.
Still to go: 54,4 kg.
Diät befolgt: Nicht zutreffend.
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Diätkalender ansehen, 16 September 2010:
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1512 kcal
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Fett: 90,49g | Eiw: 71,21g | Kohlh: 107,23g.
Frühstück: water, Ezekial 4:9 Sprouted 100% Whole Grain Bread, eggs. Mittagessen: water, organic colby cheese, organic butter, ezekial 4:9 Sprouted. Abendessen: apple cider vinegar, olive oil, organic colby cheese, romaine lettuce, sunflower seeds, cucumber, carrot. Snacks/Sonstiges: water, banana, water. mehr...
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3180 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Schreibtischarbeit - 4 Stunden, yoga - 15 Minuten, Ruhen - 10 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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