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Yesterday was a lift day. I ate at below goal, barely exceeded my protein goal and met all activity goals. BF down 0.2%
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69,6 kg
Bisher verloren: 4,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1740 kcal
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Fett: 92,31g | Eiw: 157,63g | Kohlh: 74,67g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Mittagessen: Dinner Rolls , Tomatoes, Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Cheese. Abendessen: Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Organic Greek Yogurt (Cup), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Sonstiges: Lance Toast Chee Real Peanut Butter Crackers (28g), Kirkland Signature Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
08 Feb 20 vom Mitglied: melissatwa
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That's a really nice weight, especially for a male. Carry on
08 Feb 20 vom Mitglied: rgaDawg
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08 Feb 20 vom Mitglied: jcmama777
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09 Feb 20 vom Mitglied: Aymla
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Thanks Keyten, Melissa, RgaDawg, Jcmama and Aymia!!!
09 Feb 20 vom Mitglied: John10251
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