Asarver's Notizen, 07 Feb 20

A nice drop that I wasn't expecting! It sets me at a net loss of 1.4 lbs so far this month (since last weigh in I gained one pound).

This week has been long, a lot going on while trying to recover from a cold. I've only ran once so far, going to try to get in another today while it's not raining.

Going to try to keep it strict over the weekend. Hope everyone had a good one!

66,9 kg Bisher verloren: 7,1 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

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1427 kcal

Fett: 64,46g | Eiw: 35,05g | Kohlh: 175,07g.   Frühstück: So Delicious Coconut Milk Yogurt - Strawberry Banana, Sugar, Silk Protein Nut Milk Almond & Cashew, Coffee, Banana granola. Mittagessen: Almond butter dressing, Mango coconut rice, Market Pantry Roasted Sweet Potatoes, Dream Dinners Oven Roasted Broccoli. Abendessen: Loaded baked potato chowder, Publix Sour Cream. Snacks/Sonstiges: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Publix French Brie, Big Easy Bucha Parade Punch, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. mehr...