chrisw77's Notizen, 05 Feb 20

Big meal BEFORE the gym today! Lunch at noon, a nap while digesting, then hitting the gym HARD at about 3pm!

Gonna rock this day! 💪🏻🤘🏻

74,4 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2694 kcal

Fett: 117,81g | Eiw: 152,03g | Kohlh: 242,64g.   Frühstück: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Zweites Frühstück: Ocean Spray Diet Cranberry Juice, Dole Pineapple Chunks in 100% Pineapple Juice, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Brunch: Blue Bunny Strawberry Shortcake Load'd Sundae, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Mittagessen: Red Robin Steak Fries, Honey Butter, Sister Schubert's Dinner Yeast Rolls, Heinz 57 Steak Sauce, Red Lobster New England Clam Chowder (Cup), Longhorn Steakhouse Ribeye (12 oz), Unsweetened Iced Tea. Abendessen: Valu Time 1% Low Fat Milk, Superior on Main Éclairs. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3352 kcal

Bewegung: Hausarbeit - 30 Minuten, Intense Weightlifting (540 cals/hr) - 2 Stunden und 45 Minuten, Auto Fahren - 1 Stunde, Duschen - 15 Minuten, Ruhen - 9 Stunden und 30 Minuten, Sitzen - 3 Stunden, Kochen - 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...