Asarver's Notizen, 04 Feb 20

Not entirely unexpected. The last two days I kind of blew past my RDI. Going to try to be a little more strict this week to balance it out.

Still recovering from a cold, but was able to do a short run yesterday. Woke up with a Charlie horse though :-(

67,9 kg Bisher verloren: 6,0 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.

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1443 kcal

Fett: 61,26g | Eiw: 62,46g | Kohlh: 156,58g.   Frühstück: Nabisco Belvita Golden Oat Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar, Strawberries. Mittagessen: Cajun chicken and sausage. Abendessen:  Almond butter dressing, Dream Dinners Oven Roasted Broccoli, Market Pantry Roasted Sweet Potatoes ,  Mango coconut rice. Snacks/Sonstiges: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar. mehr...