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Planned my food out for the week, went shopping yesterday. Got a couple steaks and some chicken thighs for dinners this week. Not going full carnivore (have some veggies left to eat) but going more meat and higher fat for the week to see if that has an impact on weight loss for me. Been doing IF (mostly 18:6 11-5) with just coffee (although has 1 c creamer, 2 per day) up to that. Keeps me happy and moving (and mind working) until around 1130.
Another busy week but happy with what I'm doing. Hoping to keep the stress from building and get my projects done with time to spare. 1st presentation on Friday, still waiting on the other group for a date/time. 2nd one next week. Among the other projects. :) Oh well, better to be busy than bored, right?
Have a great day buddies.
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95,8 kg
Bisher verloren: 9,4 kg.
Still to go: 30,1 kg.
Diät befolgt: Recht gut.
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1382 kcal
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Fett: 98,82g | Eiw: 108,22g | Kohlh: 20,85g.
Frühstück: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Mittagessen: Duke's Mayonnaise, Onions , Tuna in Water (Canned). Abendessen: Broccoli , Great Lakes Cheese Shredded Mild Cheddar Cheese, Cream Of Mushroom Soup (Canned, Condensed) , Campbell's Condensed Cream of Broccoli Soup, Cream Cheese, Canned Chicken (Meat Only). Snacks/Sonstiges: El Sabroso Pork Cracklins. mehr...
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Verlust von 2,2 kg pro Woche
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