LTHOMP56's Notizen, 31 Jan 20

Was def not happy with my weigh in. :( I weighed 104.8 Wed so was expecting a loss. I didn't go over calories and drank my water so I'm not sure why I gained. I guess this is the times you don't stress so much on what the scales say and more on the way you look and feel. Hope everyone has a great weekend!

47,6 kg Bisher verloren: 5,4 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

---

1892 kcal

Fett: 70,49g | Eiw: 66,76g | Kohlh: 250,36g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Great Value 100% Parmesan Grated Cheese , Traditional Favorites Four Cheese Pasta Sauce, 3 Pepper & Onion Blend, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...