larilyn's Notizen, 30 Jan 20

BS 244
First day I had to finger-stick myself to test blood sugar. Blood sugar reading was 244, which is down from 350 two days ago.

93,6 kg Bisher verloren: 0,7 kg.    Still to go: 34,7 kg.    Diät befolgt: Recht gut.

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1077 kcal

Fett: 71,81g | Eiw: 79,60g | Kohlh: 29,90g.   Mittagessen: Almonds, Extra Virgin Olive Oil, Fresh Express Cabbage Salad, Best Foods Real Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked). Abendessen: HEB Sunflower Kernels, No Name 100% Extra Virgin Olive Oil, Baked or Broiled Salmon, Fresh Express Cabbage Salad, American Value Green Beans (Canned). Snacks/Sonstiges: Marketside Jalapeno Artichoke Dip, The Biggest Loser Celery Sticks, Great Value Almond Milk Original Unsweetened, Wrigley Eclipse Winterfrost Sugar Free Chewing Gum. mehr...

2418 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...