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Yesterday was the day from hell. I’m just glad I ate under 2000 calories yesterday and I’m off work today!! Cleaning and organizing now, laundry and meal prep later and I gotta find time to go to the gym!
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73,9 kg
Bisher verloren: 20,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1985 kcal
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Fett: 81,63g | Eiw: 84,92g | Kohlh: 219,36g.
Frühstück: Synergy Strawberry Serenity Kombucha, Butter , Pillsbury Snickerdoodle Cookie Mix, Lindt Lindor White Chocolate Truffles with a Smooth Filling, The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus (2 oz). Mittagessen: Isopure Creamy Vanilla , Kellogg's Cheez-It Snap'd . Abendessen: Extra Virgin Olive Oil, Voortman Sugar Free Strawberry Wafer Cookies, Sabra Roasted Red Pepper Hummus (2 oz), Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Sweet Peas, Couscous (Cooked) , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Biscoff Cookies with Belgian Chocolate. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Good job!! Some days are harder than others for sure. Have a good off day. Look forward to reading about your workout day!
30 Jan 20 vom Mitglied: liv001
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Hey dawnie! Hope you have a good session and can release some of the stress.
30 Jan 20 vom Mitglied: jengetfit123
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30 Jan 20 vom Mitglied: jimmiepop
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Sorry you had a rough day. I hope this one treats you better!
30 Jan 20 vom Mitglied: melissatwa
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CrashtestDawnie's Gewichtsverlauf
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