Asarver's Notizen, 24 Jan 20

Hooray! I'm so close to my January goal. :-)

I'm extremely proud of myself this month. it's been almost 2 years since I was down even this much, and I still have such a long way to go.

It is always a struggle to get started, but once you get going it sticks. Recording my food is what makes this possible. I need to understand how much I truly NEED to eat vs what I WANT to eat.

I appreciate the support, folks!

68,2 kg Bisher verloren: 5,7 kg.    Still to go: 11,5 kg.    Diät befolgt: Recht gut.

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1476 kcal

Fett: 46,51g | Eiw: 59,90g | Kohlh: 157,73g.   Frühstück: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Larabar Banana Chocolate Chip. Mittagessen: Boar's Head Jerk Turkey & Gouda Sub on White Half. Abendessen: Pei Wei Vegetables & Tofu Pad Thai. Snacks/Sonstiges: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Dark Chocolate Nuggets with Almond, Sauvignon Blanc Wine , Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew. mehr...