LTHOMP56's Notizen, 24 Jan 20

I gained .2 from last week but it seems my maintenance is around 104.6 and I'm ok with that. I'm not going to stress over a few point gains. I'm going to keep doing what I've been doing and see how things go. If I start gaining lbs then I will have to switch things up.

47,4 kg Bisher verloren: 5,6 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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1892 kcal

Fett: 70,49g | Eiw: 66,76g | Kohlh: 250,36g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Great Value 100% Parmesan Grated Cheese , Traditional Favorites Four Cheese Pasta Sauce, 3 Pepper & Onion Blend, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...