chrisw77's Notizen, 23 Jan 20

I guess I was too conservative on my exercise log yesterday. I thought it was gonna be a gain for sure after all that pizza 🤔

75,5 kg Bisher verloren: 0 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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1901 kcal

Fett: 33,31g | Eiw: 202,72g | Kohlh: 195,38g.   Frühstück: Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style. Brunch: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Tillamook Marionberry Pie Ice Cream, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2547 kcal

Bewegung: Hausarbeit - 15 Minuten, Kochen - 15 Minuten, Duschen - 15 Minuten, Auto Fahren - 1 Stunde, Sitzen - 1 Stunde, Schlafen - 9 Stunden, Ruhen - 4 Stunden und 15 Minuten, Bus Driving - 8 Stunden. mehr...