Fatboy199's Notizen, 23 Jan 20

So after a month of an annoying ebb and flo with minimal results, I have embarked on a Keto-style eating regimen.
I have dismissed it for multiple years but after seeing the positive results from others, and getting to know my body by being conscientious of what happens when I eat certain things like pasta and breads...I am ready to tackle my body in a different way.

131,5 kg Bisher verloren: 8,3 kg.    Still to go: 45,3 kg.    Diät befolgt: 100%.

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1846 kcal

Fett: 110,73g | Eiw: 114,09g | Kohlh: 78,85g.   Mittagessen: Hormel Oven Roasted Deli Turkey, Cooked Summer Squash (from Fresh), Albertsons Sliced Roast Beef, Sargento Deli Style Sliced Natural Cheddar Cheese, Kroger Swiss Cheese, Swiss Cheese. Abendessen: Litehouse Foods Homestyle Ranch Dressing & Dip, El Pollo Loco Rice Pudding, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Kale, Green Olives, Deseret Cheddar Cheese, Avocados, Swiss Cheese, Radishes, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Sonstiges: Anheuser-Busch Bud Light Beer. mehr...