chrisw77's Notizen, 22 Jan 20

You know your workout did the trick when you eat in a deficit and still stack on 2lbs overnight!

The "output" surpassed the "input" of water too, so that's likely not the culprit.

💪🏻

75,7 kg Bisher verloren: 0 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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3788 kcal

Fett: 103,48g | Eiw: 209,77g | Kohlh: 477,43g.   VorFrühstück: Valu Time 1% Low Fat Milk. Frühstück: Egg Beaters Egg Beaters - Southwestern Style, Nulaid Egg Substitute, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Zweites Frühstück: Coffee (Brewed From Grounds), Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Brunch: Papa John's Chicken + Spinach Alfredo Pizza. Abendessen: Nature's Best Isopure Low Carb Dutch Chocolate, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. mehr...

3726 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Bodybuilding - 2 Stunden, Sitzen - 3 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden, Duschen - 45 Minuten, Auto Fahren - 2 Stunden, Kochen - 45 Minuten, Hausarbeit - 30 Minuten. mehr...