JovialJ's Notizen, 20 Jan 20

I had 2 dinners out last weekend. I carefully chose my selections, ate desert and was happy with the portion control I was able to stick with. That is a win.

92,0 kg Bisher verloren: 5,5 kg.    Still to go: 28,5 kg.    Diät befolgt: Recht gut.

---

697 kcal

Fett: 20,42g | Eiw: 55,59g | Kohlh: 78,26g.   Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Mittagessen: Goya Pinto Beans. Abendessen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Southeastern Mills Brown Gravy, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato, Carrots, Celery, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Sonstiges: Whole Milk, Kroger Instant Sugar Free Vanilla Pudding. mehr...

2822 kcal

Bewegung: Fernsehen (TV) - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...