Asarver's Notizen, 20 Jan 20

I was supposed to weigh in tomorrow, but I ate poorly this weekend and I needed to know the damage.

Now, the real key here is moderation. I am surprised I lost weight. I ate food that wasn't healthy, but I ate it in moderation. I'm sure I couldn't eat like this every day and still lose weight, but I'll take it this time. :-)

I wanted to run at least 6 miles last week, but Saturday when I hit 3.5 my arch started bothering me. I'm healing from a foot injury from 2 years ago, that I'm unsure what it started out as, but ended with plantar fasciitis 8 months later, and here I am trying not to reinjure myself. So I could only do 4. Which makes me feel like a failure, but at least I ran! Hoping this week goes better

68,5 kg Bisher verloren: 5,4 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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1520 kcal

Fett: 51,14g | Eiw: 45,61g | Kohlh: 229,82g.   Frühstück: Honey , Publix Old Fashioned Oats, Bananas , Silk Protein Nut Milk Almond & Cashew, Sun-Maid California Golden Raisins. Mittagessen: Bell pepper pasta. Abendessen: Trader Joe's Tahini Sauce, Kale potato bowl. Snacks/Sonstiges: Chocolate Coated or Frosted Doughnuts, Blue Diamond Almond Breeze Original, Sugar, Coffee, Maranatha All Natural Creamy Almond Butter, Apple, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar. mehr...