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Yesterday I was on grand daddy duty. My Wife kept me busy helping her decorate for my Daughter's baby shower this coming weekend. I ate "Poorly" at 121% of goal, met my protein goal but did not met all activity goals. BF unchanged...
Lift Day!!!
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69,6 kg
Bisher verloren: 4,4 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1380 kcal
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Fett: 58,56g | Eiw: 141,20g | Kohlh: 79,91g.
Frühstück: Kirkland Signature Organic Walnuts, Kirkland Signature Almonds, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. Abendessen: Pork Chop, Birds Eye Superfood Blends Black Rice & Edamame, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Awe🥰 sounds like a great duty to have🤗 get it in John💪💜💚
15 Jan 20 vom Mitglied: jcmama777
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Congratulations, grand daddy! I bet your wife was more than happy to have your help!
15 Jan 20 vom Mitglied: melissatwa
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Thanks Jcmama, Melissa and Bill!!! One off day is not a big deal. It's a blessing that not everyone gets to see in life. I can't wait to met our little man!!!
15 Jan 20 vom Mitglied: John10251
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15 Jan 20 vom Mitglied: jcmama777
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John10251's Gewichtsverlauf
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