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Yesterday was a lift day and today I met my goal of keeping my body fat in range for thirty consecutive days. I ate barely under goal, met my protein goal and met all activity goals. BF down 0.2%...
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69,4 kg
Bisher verloren: 4,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1938 kcal
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Fett: 116,63g | Eiw: 110,89g | Kohlh: 107,09g.
Frühstück: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Country Style Pork Sausage, Margherita Thick Sliced Pepperoni, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Boar's Head Liverwurst, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise. Abendessen: Captain D's Butterfly Shrimp, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Grilled White Fish Fillet, Captain D's Green Beans. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
first week down 7 lbs ...not eating 1500 cal ea day. but have been sick most of the week...so not as hungry as usual.
14 Jan 20 vom Mitglied: quiltstar
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14 Jan 20 vom Mitglied: Fritzy 22
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14 Jan 20 vom Mitglied: melissatwa
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I'll gladly take that loss!
15 Jan 20 vom Mitglied: adamevegod1
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Thanks Quiltstar, Fritzy, Melissa and Adamevegod!!! @ Quiltstar, sorry you haven't been feeling well. Get well soon!!!
15 Jan 20 vom Mitglied: John10251
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