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I love tracking these metrics.
Since starting to cut my calories last month, I've been in a solid deficit. The calories keep getting lower and the strength continues to grow.
I am now eating about 2400 calories (compared to my former 3500) and the scale number still goes down slowly and sometimes up; the only logical conclusion: fat, down - muscle, up 💪🏻
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75,7 kg
Bisher verloren: 0 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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2501 kcal
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Fett: 38,95g | Eiw: 223,07g | Kohlh: 322,07g.
Frühstück: Coffee (Brewed From Grounds) , Nature's Best Isopure Low Carb Dutch Chocolate, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs. Zweites Frühstück: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Brunch: Subway 6" Double Sweet Onion Chicken Teriyaki, Valu Time 1% Low Fat Milk. Abendessen: Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Valu Time 1% Low Fat Milk, Oreo Thins Pistachio, Spaghetti, Kraft 100% Grated Parmesan Cheese, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. mehr...
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3109 kcal
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Bewegung:
Einkaufen - 45 Minuten, Duschen - 15 Minuten, Auto Fahren - 3 Stunden, Ruhen - 8 Stunden und 15 Minuten, Schlafen - 6 Stunden und 30 Minuten, Sitzen - 3 Stunden, Bodybuilding - 1 Stunde und 30 Minuten, Kochen - 15 Minuten, Hausarbeit - 30 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
I'm following you, in a sense, albeit not as meticulous with detail. Fat down, muscle up, scale a tad wonky at times. As long as the fat muscle heads in the right direction I'll try not let the scale mess with my head.
14 Jan 20 vom Mitglied: adamevegod1
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Do yourself a favor and check out the nutritional difference between free-range (really free) verses store bought commercial eggs. I was quite surprised at the difference. I have a women will to give me all I want for free, but I give her $2.50 a doz. I eat four whites and one yoke a day.
14 Jan 20 vom Mitglied: adamevegod1
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Why are you cutting cals? I thought you were trying to gain weight.
14 Jan 20 vom Mitglied: rgaDawg
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Awwww! You go get farm eggs for your wife! Our estimation of you just took a lovely little leap! That is is even more impressive than your muscles! 😁
14 Jan 20 vom Mitglied: melissatwa
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Lmao. Shut up! 💪🏼 I bet you're super strong.😉
15 Jan 20 vom Mitglied: davidsprincess
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Sounds like you've got it going on, Chris! Good job!
15 Jan 20 vom Mitglied: superlizardgirl
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chrisw77's Gewichtsverlauf
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