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Ended up eating a small amount of chicken around 7p, going grocery shopping then went to bed early. Slept hard and stomach is feeling better today. Nice drop, not unexpected since I nearly fasted yesterday. I'll skip anything new (supplements) today and just let things ride.
Taking my 3 hrs early out from Christmas Eve today so out at 12:30. Looking forward to it but have a few things that need to get done before I leave today so a busier morning than normal.
Friday is another early out (New Years Eve) and already have a massage scheduled - soooooo waiting for that. It's been too long and my body is reminding me of that.
Thought for the day: The key to success is to focus on Goals, not Obstacles.
Have a great day buddies!
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97,9 kg
Bisher verloren: 7,3 kg.
Still to go: 32,2 kg.
Diät befolgt: Recht gut.
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576 kcal
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Fett: 33,26g | Eiw: 51,58g | Kohlh: 23,88g.
Frühstück: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Mittagessen: Tyson Foods Grilled & Ready Chicken Breast Strips, Hard-Boiled Egg, Fresh Express Spring Mix, Sweet Red Peppers, Great Value Lower Sodium Bacon, Crystal Farms Shredded Cheddar Cheese. Abendessen: Cooked Green String Beans (from Fresh), Yellow Summer Squash, Tyson Foods Grilled & Ready Chicken Breast Strips. mehr...
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Verlust von 3,5 kg pro Woche
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