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Working on going with more veggies and fruit and less meat. Still doing a bit of chicken and eggs though.
Using less fat to cook with the instant pot and not eating fried foods of any kind.
Trying to go meatless at least 2 to 3 times a week and finding it hard when hubby isn't about to change his habits even though he is borderline diabetic.
I am happy to say I have maintained and lost a bit even with the holidays and not eating as healthy as I wanted, but at least I didn't gain a huge amount either.
Trying to stay focused and positive.
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134,7 kg
Bisher verloren: 0 kg.
Still to go: 75,7 kg.
Diät befolgt: Recht gut.
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Verlust von 0,2 kg pro Woche
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Michels_elle's Gewichtsverlauf
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