|
I'm not sweating the gain. It's that TOM so water. And it's below my goal weight so I'm happy to be where I'm at. Another busy week ahead. First of the year kills me every year. Leases to renew, policies to change and print the new ones. My list is long but it does make the day fly by. I hope everyone has a fabulous Monday!
|
63,1 kg
Bisher verloren: 5,8 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
|
|
953 kcal
|
Fett: 34,30g | Eiw: 106,84g | Kohlh: 61,20g.
Frühstück: Premier Nutrition High Protein Shake - Cookies & Cream. Mittagessen: Fresh & Easy Orange Bell Pepper, Costco Rotisserie Chicken, Mt. Olive Hot Banana Pepper Rings, Cara Mia Artichoke Hearts in Water, Newman's Own Low Fat Sesame Ginger Dressing, Cucumber (Peeled). Abendessen: Thai Kitchen Coconut Milk, Zucchini, Chicken Broth, Bouillon or Consomme, Kirkwood Teriyaki Chicken Breast, Cooked Mushrooms (from Fresh). Snacks/Sonstiges: Michigan Apples Gala Apples, Premier Nutrition High Protein Shake - Vanilla. mehr...
|
Zunahme von 1,0 kg pro Woche
|
 Kommentare
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
tatauu22's Gewichtsverlauf
|