Asarver's Notizen, 10 Jan 20

Another nice little drop :-) I'm a little behind for my goal for the month (150), but TOM had arrived which usually affects the loss. I'm hoping next week is a larger drop. :-)

I'm on track for my running goals this week, and have been tracking my food. #winning

70,1 kg Bisher verloren: 3,8 kg.    Still to go: 13,4 kg.    Diät befolgt: Recht gut.

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1268 kcal

Fett: 33,38g | Eiw: 82,69g | Kohlh: 144,38g.   Frühstück: Blue Diamond Almond Breeze Original, Coffee, Sugar, Blueberries, Strawberries, Banana granola, Banana cream. Mittagessen: Parmesan chicken and kale. Abendessen: Banquet Mega Bowls Chicken Jalapeno Pepper Mac 'N Cheese, Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, Wawa Jerk Style Chicken Wrap. Snacks/Sonstiges: Almond Breeze Original, Coffee, Sugar. mehr...