Asarver's Notizen, 07 Jan 20

A small loss since Friday. I met my weekly goals last week (running and food related), so I get to buy myself some coffee or a book.

I'll keep going for another week or two to see the associated weight loss before determining if I should cut back more on the calories.

70,3 kg Bisher verloren: 3,6 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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1116 kcal

Fett: 25,98g | Eiw: 61,93g | Kohlh: 126,78g.   Frühstück: Nabisco Belvita Pumpkin Spice Breakfast Biscuits, Almond Breeze Original, Coffee, Sugar. Mittagessen: Tostitos Cantina Thin & Crispy,  Lentil tortilla soup. Abendessen: Parmesan chicken and kale, Sauvignon Blanc Wine . Snacks/Sonstiges: Blue Diamond Almond Breeze Original, Coffee, Sugar. mehr...