perks54's Notizen, 05 Jan 20

Staying the course of 1500 cal and 50 carb a day. I keep trying new recipes to keep my interest. I am back on the elusive good-tasting bread or bread-like recipe search. Today will be trying out pork rind bread and crepes - wish me luck.

129,8 kg Bisher verloren: 6,7 kg.    Still to go: 39,1 kg.    Diät befolgt: Recht gut.

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1571 kcal

Fett: 116,01g | Eiw: 86,42g | Kohlh: 74,16g.   Frühstück: Kroger Mexican Style Blend Cheese, Fried Egg, Banana nut Bread. Mittagessen: Very Berry Chia Strawberry, Crepe. Abendessen: Olive Oil, Butter, Broccoli, Cauliflower Rice, Alexia Mashed Butternut Squash, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Sonstiges: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mug Bread, Peanut Butter, Celery, Pears. mehr...