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Yesterday I ate at 104% of goal, missed my protein goal but met all activity goals. BF down 0.2% and today it has been in range for three weeks. This is the complete opposite of my post holiday experience last year. This time last year I was still gaining weight and didn't try to start cutting weight until mid January...
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70,0 kg
Bisher verloren: 3,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2020 kcal
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Fett: 86,95g | Eiw: 107,43g | Kohlh: 186,11g.
Frühstück: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Arby's Potato Cakes (2), Arby's Fish Sandwich. Abendessen: Kirkland Signature Organic Greek Yogurt, Roast Beef, Mahatma Jasmine Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Eggnog (Alcoholic). mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Doing so well, John! Congratulations!
05 Jan 20 vom Mitglied: melissatwa
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You’re doing awesome John 💪🤗💜💚
05 Jan 20 vom Mitglied: jcmama777
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Ditto, ditto...#taking_care_of_business!!
05 Jan 20 vom Mitglied: Steven Lloyd
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Thanks Melissa, Jcmama and Steven!!!
06 Jan 20 vom Mitglied: John10251
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