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Little by little - working hard on staying with diet:
Low Carb : under 50 grams a day
Low Cal : Under 1500 a day
I have some flexibility in my eating. I don't worry about going over a little here and there. It helps to eat a little bit more to avoid the binging. Working hard on trying out new lower carb recipes: banana nut bread,breading made with crushed pork rinds and parmesan cheese on anything, roasted veggies, some spiralizing and what ever else I find
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130,6 kg
Bisher verloren: 5,9 kg.
Still to go: 39,9 kg.
Diät befolgt: Recht gut.
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1673 kcal
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Fett: 99,31g | Eiw: 100,01g | Kohlh: 74,01g.
Frühstück: Tomatoes, Olive Oil, Johnsonville Andouille Smoked Sausage, Mushrooms, Fried Egg, Cuties Mandarin Orange. Mittagessen: Pistachio Nuts, Unstuffed Cabbage. Abendessen: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Kale, Pinot Noir Wine, John Morrell Diced Ham, Butter, Ruth's Chris Steakhouse Petite Filet Mignon, Golding Farms Raspberry Walnut Vinaigrette Dressing, Arugula Lettuce, Spinach. mehr...
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Verlust von 4,8 kg pro Woche
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