LTHOMP56's Notizen, 03 Jan 20

Not as much of a loss as I hoped but def better than it was last week. New year and it's time to get serious and drop these last few lbs!

47,5 kg Bisher verloren: 5,5 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

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1826 kcal

Fett: 66,20g | Eiw: 54,91g | Kohlh: 257,49g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: P.F. Chang's Sesame Sauce, Sesame Chicken, Rice Gourmet Chicken Fried Rice. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...