|
All is well 😊
...but why is the gym not packed??
|
76,4 kg
Bisher verloren: 0 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
|
|
2484 kcal
|
Fett: 57,81g | Eiw: 198,85g | Kohlh: 280,36g.
VorFrühstück: Valu Time 1% Low Fat Milk. Frühstück: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Zweites Frühstück: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Brunch: Dole Pineapple Chunks in 100% Pineapple Juice, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Malt-O-Meal Berry Colossal Crunch. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
|
|
2986 kcal
|
Bewegung:
Duschen - 15 Minuten, Kochen - 15 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Sitzen - 1 Stunde, Bus Driving - 8 Stunden, Bodybuilding - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 15 Minuten. mehr...
|
Zunahme von 3,2 kg pro Woche
|
 Kommentare
Ours was dead yesterday (I assume hangovers were to blame) but getting packed up tonight. This morning was slow though. (I went twice today.)
02 Jan 20 vom Mitglied: davidsprincess
|
Also- I updated my bio-so you should change your profile pic. - Not to me or Diablo or any other member's face, either!
02 Jan 20 vom Mitglied: davidsprincess
|
Ours was packed today! Then again we normally don’t go on Thursdays so that could be part of it.
02 Jan 20 vom Mitglied: peeperjj
|
Ours is filling up. Maybe people will start on Monday since it’s been a weird week?
02 Jan 20 vom Mitglied: love2educate
|
I agree with DP about the profile pic! My personal fave was that white meme cat with the vegetables. Mostly because I personally identify with the cat.
03 Jan 20 vom Mitglied: jazzylittleone
|
you go bf 20%, I did two weeks of that early Nov, then went sliding. I'll try for Jan.
03 Jan 20 vom Mitglied: rgaDawg
|
I was busy today - maybe tomorrow.
03 Jan 20 vom Mitglied: FullaBella
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
chrisw77's Gewichtsverlauf
|