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Yesterday I ate barely under goal, exceeded my protein goal and all activity goals. BF down 0.1% and is in range for the fifteenth consecutive days...
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70,1 kg
Bisher verloren: 3,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1739 kcal
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Fett: 76,26g | Eiw: 111,97g | Kohlh: 130,08g.
Mittagessen: Premier Nutrition High Protein Shake - Vanilla. Abendessen: Luzianne Sweetened Iced Tea, Shrimp, Glory Foods Sweet Potato Casserole, Cooked Collards (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Sonstiges: Skippy Creamy Peanut Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Ice Cream Sandwiches - Chocolate Chips, Kirkland Signature Thick Sliced Center Cut Bacon, Eggnog (Alcoholic). mehr...
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konstantes Gewicht
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