chrisw77's Notizen, 28 Dez 19

I'm definitely not rushing the losses this time around.

My last cycle of fat loss, I slashed the calories from a daily average of 3500 to 2600 which resulted in fast loss, but also dropped muscle 😭

This time, I'm watching my conservative daily output and keeping it only 100-400 less than that (looking like ~3000 calories/day so far).

I'm much more energetic and less hungry which is making this a lot more enjoyable - which is great because it needs to be sustainable to carry me through the end of Spring 🤞

This way, if the weight increases, it's surely muscle gains! 💪🏻

#TrustTheProcess

76,9 kg Bisher verloren: 0 kg.    Still to go: 2,0 kg.    Diät befolgt: Recht gut.

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2170 kcal

Fett: 53,02g | Eiw: 194,27g | Kohlh: 225,77g.   Frühstück: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Brunch: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Spinach , Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2684 kcal

Bewegung: Schlafen - 8 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Sitzen - 1 Stunde, Bus Driving - 7 Stunden und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Kochen - 15 Minuten, Duschen - 15 Minuten. mehr...