adefwebserver's Notizen, 27 Dez 19

Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

I did a good job getting back to my usual diet yesterday. Out of control eating is tiring. Fasting is good for my body 👍🏾🙌🏾
Could not 🏃🏾‍♂‍ run yesterday because of the rain.

😎 Life is Good! Have a great day everyone!

81,2 kg Bisher verloren: 12,7 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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1675 kcal

Fett: 89,36g | Eiw: 133,10g | Kohlh: 74,36g.   Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked). Snacks/Sonstiges: Jack Link's Zero Sugar Beef Jerky, Kellogg's Frosted Flakes (Container), Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...

2109 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...