chrisw77's Notizen, 24 Dez 19

Early morning (for me) workout. Got a breakfast in my tummy and a McCafe Cinnamon Cookie Latte in my hand!

I'm leaving before I find a reason not to 😜

76,9 kg Bisher verloren: 0 kg.    Still to go: 2,0 kg.    Diät befolgt: Recht gut.

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3672 kcal

Fett: 123,53g | Eiw: 190,13g | Kohlh: 436,85g.   Frühstück: McDonald's McCafe Mocha Frappe, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Zweites Frühstück: Sugar, Coffee (Brewed From Grounds). Brunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Mittagessen: AMC Movie Theater Popcorn (Small). Abendessen: Extra Virgin Olive Oil, Shrimp, Chicken Piccata, Fettuccine Alfredo, Romano's Macaroni Grill Chicken Cannelloni Pasta, Margherita Pizza. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2747 kcal

Bewegung: Sitzen - 3 Stunden, Bodybuilding - 1 Stunde, Ruhen - 11 Stunden und 15 Minuten, Schlafen - 5 Stunden und 30 Minuten, Hausarbeit - 15 Minuten, Auto Fahren - 2 Stunden und 30 Minuten, Duschen - 15 Minuten, Kochen - 15 Minuten. mehr...