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I'm declaring this a landmark day on my road to accountability. I've been slacking with my workouts and the high calories continued, so Chris got chubby 😕.
I'm doing something today and I welcome and encourage anyone who wishes to make a change to join me:
Go to your favorite mirror, put all your fears and embarrassment aside, take off your shirt and just take a picture TODAY.
Don't post it, but don't lose it either - this will be the "before pic".
ON APRIL 30th, we'll take a look and see where we're at after 4 months and see the progress. Keeping that checkpoint in mind, train to adhere to your ideal/weightloss caloric balance and exercise program.
Most people wait until after the New Year begins, but I'm encouraging you to get a jumpstart on the gig.
4 months to make a shift in your health and appearance - it can be done and you'll see some dramatic results if you commit to it and let nothing stand in your way! 💪🏻
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77,1 kg
Bisher verloren: 0 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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2832 kcal
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Fett: 79,52g | Eiw: 204,99g | Kohlh: 333,15g.
VorFrühstück: Valu Time 1% Low Fat Milk. Frühstück: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Brunch: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Mittagessen: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Abendessen: McDonald's Double Quarter Pounder with Cheese, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Alexia Sweet Potato Crispy Bite-Sized Puffs. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2971 kcal
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Bewegung:
Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Sitzen - 1 Stunde, Bus Driving - 9 Stunden, Ruhen - 4 Stunden und 30 Minuten, Kochen - 15 Minuten, Duschen - 15 Minuten. mehr...
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Verlust von 4,8 kg pro Woche
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 Kommentare
A little elf told me not to lose yet so I’ll have to pass. Plus I’m lazy and 4 months is too long for me now lol.
23 Dez 19 vom Mitglied: peeperjj
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I’m with you, I’ve been eating in a minor surplus, so the fat that came with the gains (lol 😂) needs to come off! Will be switching to a minor deficit shortly!
23 Dez 19 vom Mitglied: Kennyn27
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yassss I know you can do it. I will be joining you😊
23 Dez 19 vom Mitglied: xNaiomi2
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23 Dez 19 vom Mitglied: the_cutting_machine
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Perfect timing Chris! I am in.
23 Dez 19 vom Mitglied: abbadabba
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Done. Like you, been slacking, resulting in a little gained weight. Your post gave me motivation to get back on track TODAY! Thanks and good luck.
23 Dez 19 vom Mitglied: mindir13
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23 Dez 19 vom Mitglied: MamaCabral7
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I haven't been slacking, but my upper body never gets any work, I do all Riding, lower body, which is seriously lean, but upper body, after losing 60 pounds over last two years, has some skin issues. My challenge will be to finally get off my butt (riding pun) and get into a gym to do something with my upper parts. We'll see.
23 Dez 19 vom Mitglied: rgaDawg
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Suggestion. I posted my pic in my note taking app and set Reminder for April 30, 2020.
23 Dez 19 vom Mitglied: rgaDawg
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Nice post Chris!! Always good to take stock of our present condition.... self accountability (through good and bad) pretty key for me too.
23 Dez 19 vom Mitglied: Steven Lloyd
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Sounds like a good idea! Gotta work on a tan for April 🤣
23 Dez 19 vom Mitglied: love2educate
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23 Dez 19 vom Mitglied: newduggan
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24 Dez 19 vom Mitglied: Keilin_4
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IN, Thank You for the Challenge!!!
24 Dez 19 vom Mitglied: RichBitch42
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24 Dez 19 vom Mitglied: Diana 1234
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24 Dez 19 vom Mitglied: Sugar Waffle
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24 Dez 19 vom Mitglied: chesgreen
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Took pics today and looking forward to April' after pics now....... Sincerely Thank You for the challenge!!! #Chrisw77'sAprilChallenge
26 Dez 19 vom Mitglied: RichBitch42
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just saw your post chris, I'm in!❣👍💪
26 Dez 19 vom Mitglied: ripsic
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chrisw77's Gewichtsverlauf
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