chrisw77's Notizen, 22 Dez 19

Well, couldn't sleep so I'm gonna throw in another workout for the week I guess. Better than sitting around the house until I start work... might as well make quality use of my time 👍🏻

77,8 kg Bisher verloren: 0 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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2656 kcal

Fett: 64,36g | Eiw: 207,61g | Kohlh: 310,33g.   Frühstück: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Zweites Frühstück: Coffee (Brewed From Grounds). Brunch: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Mittagessen: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Alexia Sweet Potato Crispy Bite-Sized Puffs, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Kroger Golden Sweet Corn Whole Kernel, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. mehr...

3180 kcal

Bewegung: Sitzen - 1 Stunde, Auto Fahren - 1 Stunde, Duschen - 15 Minuten, Bus Driving - 10 Stunden und 30 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Kochen - 15 Minuten. mehr...