chrisw77's Notizen, 16 Dez 19

Skewed results from a large, late dinner. It'll normalize again in a couple days.

Firing up a new workout program this week, so I'm getting excited about tomorrow start! 💪

77,1 kg Bisher verloren: 0 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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2419 kcal

Fett: 66,07g | Eiw: 186,42g | Kohlh: 279,51g.   Frühstück: Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream. Brunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Mittagessen: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Jolly Time 100 Calorie Healthy Pop Butter, Great Value Sliced Carrots, Great Value French Style Cut Green Beans, Kroger Golden Sweet Corn Whole Kernel, Umpqua Huckleberry Cheesecake Ice Cream, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3286 kcal

Bewegung: Hausarbeit - 30 Minuten, Duschen - 30 Minuten, Ruhen - 2 Stunden und 30 Minuten, Schlafen - 6 Stunden, Kochen - 30 Minuten, Bus Driving - 9 Stunden, Sitzen - 4 Stunden, Auto Fahren - 1 Stunde. mehr...