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Happy Sunday, all.
3000 calories Friday shook it loose. going to have to take it easy this week with workouts - no upper body action due to right shoulder pain - just cardio. been nursing it for a while but think it's time to see how a week off for it does.
solid 45 minute workout this am with 15 minutes on stair climber to finish for a full 60. but the shoulder biting on hanging leg lifts told me it's time to give myself a break.
time for some lunch with my son and then tree decorating this afternoon by the fire.
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75,9 kg
Bisher verloren: 5,7 kg.
Still to go: 4,7 kg.
Diät befolgt: Recht gut.
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2161 kcal
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Fett: 101,95g | Eiw: 111,01g | Kohlh: 132,04g.
Frühstück: Coffee (Brewed From Grounds). Mittagessen: Kroger Hot Ones Chocolate Chip Cookies, Kroger Pork Rinds, Raising Cane's Cane's Sauce, Roasted Unsalted Peanuts, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Abendessen: Founders All Day IPA, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Sonstiges: Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Roasted Salted Cashew Nuts, Kinder Bueno. mehr...
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2622 kcal
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Bewegung:
Krafttraining (Mäßig) - 40 Minuten, Sitzen - 15 Stunden und 45 Minuten, Schlafen - 7 Stunden und 35 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
Yes strange how that works👍
16 Dez 19 vom Mitglied: moopie321
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for sure @Moopie - our body's are a mystery. have to think the key is keeping it guessing. i should just follow your plans since you have been so very successful!
16 Dez 19 vom Mitglied: br_e_co
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Thanks！after yo-yoing a few times I found success by following the footsteps of those who achieved and maintained their goals. I follow Rosio19’s dieting tips, eat and cook with keyten77’s advice and stay active.
16 Dez 19 vom Mitglied: moopie321
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