LTHOMP56's Notizen, 13 Dez 19

Ugh! Going back up again . i didn't do good Sat with the bday party but got back down to 104.4 Wed . I didn't do bad Wed and Thursday so not sure why I gained more. I don't think I will ever see 100 again. I don't want to go back to 700 calories a day but might have too after the holidays.

47,4 kg Bisher verloren: 5,6 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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1999 kcal

Fett: 87,84g | Eiw: 52,38g | Kohlh: 254,03g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Taco Salad. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...