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Upper back, chest, arms, and shoulders yesterday - totally kicked my butt, but felt great to be back in a routine again!
Today is lower back, mid-back, and legs, so we'll see how crippled I am tomorrow 😜. It's muscle growing season!
Hypertrophy is the technical name for muscle development. "Hyper": overly-energetic spaz + "Trophy": award... I'M GONNA WIN THAT SPAZ AWARD!! 💪😉🤘🏻
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78,2 kg
Bisher verloren: 0 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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3276 kcal
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Fett: 89,18g | Eiw: 183,60g | Kohlh: 424,95g.
Frühstück: General Mills Lucky Charms Cereal, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Zweites Frühstück: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Brunch: Dole Pineapple Chunks in 100% Pineapple Juice, Valu Time 1% Low Fat Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara. Abendessen: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Jolly Time 100 Calorie Healthy Pop Butter, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2461 kcal
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Bewegung:
Lebensmitteleinkaufs - 30 Minuten, Hausarbeit - 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Kochen - 30 Minuten, Ruhen - 4 Stunden und 45 Minuten, Sitzen - 9 Stunden, Duschen - 15 Minuten. mehr...
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Zunahme von 4,8 kg pro Woche
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